Our Facilities & Team
Brand new facilities designed to help you recover, perform and feel your best
Our facilities support recovery, performance, and wellbeing, featuring treatment rooms, specialised recovery equipment, and a calm, welcoming environment to help you feel your best.
Traditional Saunas
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Our indoor & outdoor traditional saunas work by heating the air around you, creating an intense, high temperature environment that promotes heavy sweating.
Benefits include:
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Improved circulation & blood flow
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Reduces muscle tension & joint stiffness
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Supports cardiovasular function & immunity
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Enhanses relaxation, mental clarity & sleep quality
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Relieves stress & anxiety via endophine release
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Helps with pain management
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Promotes detoxification
Cold Plunge
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Our two cold plunges are set at different temperatures, allowing you to choose your preferred level of cold exposure. Immersion in cold water creates a powerful thermal shock that stimulates circulation and refreshes both body and mind.
Benefits include:
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Strengthens mental resilience & mental clarity
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Reduced muscle inflammation and soreness
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Faster physical recovery
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Improved circulation
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Increased alertness and energy
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Reduced stress and anxiety response
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Boosts mood through endorphin release and supports mental wellbeing
Recovery Area
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Our recovery area is a calm, comfortable space designed to help you unwind between sauna and cold plunge sessions. It features filtered cold water for hydration, comfy couches, change rooms, showers, and lockers, all within a relaxed, welcoming atmosphere.
Benefits include:
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Supports relaxation
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Helps the body regulare between heat and cold
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encourages rest and msucle recovery
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Provides a comfortable space to reset
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Promotes mental calmness
Infrared Sauna
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Our infrared sauna heats your body directly, allowing for a gentler, deeper heat at lower temperatures while still supporting relaxation and muscle recovery.
Benefits include:
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A deep, gentle heat penetration
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Improved circulation
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Reduced muscle tension
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Supports better sleep
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Reduced stress and anxiety
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Endorphin release supporting mental health
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Calms the nervous system
BUcket Shower
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Our bucket shower is a gentler cold exposure option to complement your recovery experience. It can be used as an alternative to the cold plunge, offering a milder but still effective shock to the system
Benefits include:
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Strengthens mental stress & mental clarity
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Reduced muscle inflammation and soreness
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Faster physical recovery
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Improved circulation
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Increased alertness and energy
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Reduced stress and anxiety response
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Boosts mood through endorphin release and supports mental wellbeing
Remedial Massage
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We have dedicated treatment rooms for remedial massage. Each session is designed to support both physical recovery and overall wellbeing. Our therapists are claimable with private health and we also offer dry needling, cupping, taping & lymphatic drainage.
Benefits include:
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Relieves muscle tension & tightness
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Supports injury recovery and rehabilitation
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Improves circulation and mobility
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Reduces stress & promotes relaxation
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Helps relieve pain and discomfort
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Supports overall physical & mental wellbeing
Our Team
Andreas Olbrich
Senior Remedial Massage Therapist
Additional Services: Dry Needling, Cupping, Taping, Lymphatic drainage & pregnancy massage
Andreas Olbrich is a senior remedial massage therapist with over 17 years at our clinic. He specialises in sporting and muscular injuries, delivering firm, results-focused treatments using sports massage, dry needling, cupping, and exercise rehabilitation.
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Federico S
Senior Remedial Massage Therapist
Additional Services: Dry Needling, Cupping, Taping, Lymphatic drainage & pregnancy massage
Federico joined our team in 2018 with over 8 years’ experience in musculoskeletal and neurological rehabilitation. He specialises in remedial massage, trigger point therapy, myofascial release, stretching, dry needling, and pregnancy massage, delivering treatments tailored to each client.
Kyoko Yoshitake
Senior Remedial Massage Therapist
Additional Services: Dry Needling, Cupping, Taping, Lymphatic drainage & pregnancy massage
Kyoko is trained in remedial, deep tissue, sports, and relaxation massage, as well as trigger point therapy and reflexology. She loves helping clients feel better and improve mobility. Kyoko offers results-focused trigger point work, as well as calming massage for pregnancy or relaxation.
Ana Cidra Vela
Senior Remedial Massage Therapist
Additional Services: Dry Needling, Cupping, Taping, Lymphatic drainage & pregnancy massage
Ana has training not only in remedial Massage but has her Bachelor of Physiotherapy and a Master’s in Osteoarticular, Cranial, and Visceral Physiotherapy. She has worked across hospitals, private clinics, sports clubs, and aged care, gaining broad experience in treating a variety of clients.
Jennike Sundberg
Senior Remedial Massage Therapist
Additional Services:Dry Needling, Cupping, Taping, Lymphatic drainage & pregnancy massage
Jennike completed her Physiotherapy degree in Barcelona. She also studied Remedial Massage to further enhance her hands-on treatment approach.
She has experience working across neurology, trauma, rehabilitation, aged care, and sports, and is fluent in Swedish, Spanish, Catalan, and English.
Jerry
Remedial Massage Therapist
Additional Services: Dry Needling, Cupping, Taping & pregnancy massage
Jerry has several years of experience as a massage therapist and completed his Diploma of Remedial Massage in 2017. He is trained in a wide range of techniques, including myofascial release, deep tissue and relaxation massage, PNF (Proprioceptive Neuromuscular Facilitation), trigger point therapy, pregnancy massage, kinesiology taping, and sports taping.
Tanja Cokorac
Senior Remedial Massage Therapist
Additional Services: Dry Needling, Cupping, Taping, Lymphatic drainage & pregnancy massage
Tanja has completed a Diploma of Remedial Massage, Certificate III and IV in Fitness, a Diploma of Sports & Recreation, & a Mat Pilates course. She has experience in remedial massage, dry needling, deep tissue, and trigger point therapy. Tanja completed a Bachelor of Physiotherapy in Croatia developing a special interest in musculoskeletal injuries and disorders.
Karthigesan T
Remedial Massage Therapist
Additional Services: Cupping
Karthi has over three years of experience as a Rehabilitation Massage Therapist. He has a strong focus on spinal health, musculoskeletal conditions, and sports injuries, and is skilled in Remedial, Deep Tissue, Sports, and Trigger Point Therapy.
Currently studying Physiotherapy with a background in powerlifting, Karthi is passionate about effective recovery and helping clients move pain-free and get back to the activities they enjoy.
Marina Shalagina
Remedial Massage Therapist
Additional Services: Dry Needling, Cupping, & Taping
Marina's treatments are always tailored to each client’s goals, whether that’s relieving chronic tension, recovering from surgery, or supporting athletic performance.
Marina specialises in deep tissue massage, trigger point therapy for issues such as tension headaches and sciatic pain, and sports massage for recovery.
Bryson Sweetman
Remedial Massage Therapist
Additional Services: Taping
Bryson is a passionate remedial massage therapist who brings strong knowledge and enthusiasm to his practice, with a focus on helping clients achieve peak physical performance and recovery.
A talented hockey player, Bryson has a deep understanding of the demands athletes face. Bryson is committed to supporting clients through recovery, performance enhancement, and injury prevention.
Jayne Evans
Senior Remedial Massage Therapist
Additional Services: Dry Needling, Cupping, Taping, Lymphatic drainage & pregnancy massage
Jayne Evans completed her Degree in Sports Rehabilitation and has extensive experience working in sports injury clinics and with professional teams. She is the current massage therapist for the Australian Diamonds and specialises in musculoskeletal sports injuries and rehabilitation. Jayne is trained in deep tissue and sports massage, stretching techniques, trigger point therapy, cupping, and pregnancy massage.