Our Facilities & Team
Brand new facilities designed to help you recover, perform and feel your best
Our facilities support recovery, performance, and wellbeing, featuring treatment rooms, specialised recovery equipment, and a calm, welcoming environment to help you feel your best.
Traditional Saunas
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Our indoor & outdoor traditional saunas work by heating the air around you, creating an intense, high temperature environment that promotes heavy sweating.
Benefits include:
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Improved circulation & blood flow
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Reduces muscle tension & joint stiffness
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Supports cardiovasular function & immunity
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Enhanses relaxation, mental clarity & sleep quality
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Relieves stress & anxiety via endophine release
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Helps with pain management
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Promotes detoxification
Cold Plunge
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Our two cold plunges are set at different temperatures, allowing you to choose your preferred level of cold exposure. Immersion in cold water creates a powerful thermal shock that stimulates circulation and refreshes both body and mind.
Benefits include:
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Strengthens mental resilience & mental clarity
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Reduced muscle inflammation and soreness
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Faster physical recovery
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Improved circulation
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Increased alertness and energy
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Reduced stress and anxiety response
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Boosts mood through endorphin release and supports mental wellbeing
Recovery Area
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Our recovery area is a calm, comfortable space designed to help you unwind between sauna and cold plunge sessions. It features filtered cold water for hydration, comfy couches, change rooms, showers, and lockers, all within a relaxed, welcoming atmosphere.
Benefits include:
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Supports relaxation
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Helps the body regulare between heat and cold
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encourages rest and msucle recovery
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Provides a comfortable space to reset
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Promotes mental calmness
Infrared Sauna
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Our infrared sauna heats your body directly, allowing for a gentler, deeper heat at lower temperatures while still supporting relaxation and muscle recovery.
Benefits include:
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A deep, gentle heat penetration
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Improved circulation
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Reduced muscle tension
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Supports better sleep
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Reduced stress and anxiety
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Endorphin release supporting mental health
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Calms the nervous system
BUcket Shower
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Our bucket shower is a gentler cold exposure option to complement your recovery experience. It can be used as an alternative to the cold plunge, offering a milder but still effective shock to the system
Benefits include:
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Strengthens mental stress & mental clarity
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Reduced muscle inflammation and soreness
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Faster physical recovery
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Improved circulation
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Increased alertness and energy
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Reduced stress and anxiety response
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Boosts mood through endorphin release and supports mental wellbeing
Remedial Massage
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We have dedicated treatment rooms for remedial massage. Each session is designed to support both physical recovery and overall wellbeing. Our therapists are claimable with private health and we also offer dry needling, cupping, taping & lymphatic drainage.
Benefits include:
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Relieves muscle tension & tightness
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Supports injury recovery and rehabilitation
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Improves circulation and mobility
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Reduces stress & promotes relaxation
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Helps relieve pain and discomfort
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Supports overall physical & mental wellbeing
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