Our Services
Our goal is to help you recover, perform, and feel your best.
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Our Recovery Sessions go for 55 minutes, and include access to the Sauna, Cold Plunge, Ice bath, Bucket shower and Recovery Area. Remedial massage is not included in the recovery packs, and need to be booked seperately.
Finnish & Infra Red Sauna
Our saunas promote deep relaxation, improved circulation, and reduced muscle tension. The heat helps increase blood flow to tired muscles, supporting recovery and helping you feel looser and more mobile. Regular use also supports better sleep, reduced stress, endorphin release and is calming to the nervous system. Whether you choose traditional Finnish heat or infrared, both offer powerful relaxation and recovery benefits for body and mind.
Recovery Area
A quiet space to rest between therapies, helping your body absorb the full benefits of heat and cold exposure. This calm environment allows your heart rate and nervous system to return to a balanced state, supporting overall recovery and relaxation. It supports muscle recovery, reduces fatigue, and helps you feel re-centred after intense treatments.
Cold Plunge & Ice Bath
A cold immersion that helps reduce inflammation, speed muscle recovery, and improve circulation. We have two ice baths available so you can choose the temperature that best suits your comfort and recovery needs. Cold exposure encourages the body to adapt and recover faster increasing energy, sharpening focus, and building mental resilience.
Remedial Massage
Our remedial massage treatments help relieve pain, reduce tension, and restore movement using techniques tailored to your needs. AS needed we can include dry needling, cupping, taping, lymphatic drainage, trigger point therapy and pregnancy massage to support recovery, improve mobility, and enhance overall wellbeing.
Services & Pricing
Ice Bath, Sauna & Recovery Sessions
Our recovery sessions include 55 minutes of access to our indoor and outdoor Finnish Sauna's, the infrared sauna, cold plunge, ice bath, compression boots and recovery area. It also includes basic refreshments of cold tea, and fruit infused water.
Casual Express
Book as you need. 25 Minute Sessions.
$25
Fast, focused, and effective! Book in for a quick 25-minute session to relax, recover, and recharge—perfect when you’re short on time but still want to feel amazing..
Casual Recharge
Book as you need. 55 Minute Sessions.
$39
Give yourself the ultimate reset. Book for 55 minutes of release & total body revitalisation. Perfect for athletes, busy professionals, or anyone needing recovery.
5 pack
Book as you need. 55 Minute Sessions.
$180
Grab a 5 pack and enjoy your favourite recovery sessions whenever you need them, at a great value, at a discounted rate of $36 per session.
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These have a 3 month expiry
10 Pack
Book as you need. 55 minute sessions.
$340
Grab a 10 pack and enjoy your favourite recovery sessions whenever you need them, at a great value, at a discounted rate of $34 per session.
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These have a 6 month expiry
2 Sessions PER Week
Recovery membership
Attend 2 of our recovery sessions per week
$60/week
- Attend 2 recovery sessions per week
- $30 per session
- Charged weekly
- $5 discount for Remedial Massage
- Bring a 'new' friend for FREE each month
Must provide 4 weeks notice of cancelling the membership
3 Sessions per Week
Recovery membership
Attend 3 of our recovery sessions each week
$78/week
- Attend 2 recovery sessions per week
- $30 per session
- Charged weekly
- $5 discount for Remedial Massage
- Bring a 'new' friend for FREE each month
Must provide 4 weeks notice of cancelling the membership
Unlimited
Recovery membership
Attend as many recovery sessions as you like each week
$150/week
- Attend unlimited Sauna & Ice bath recovery sessions per week
- Charged weekly
- $10 discount for Remedial Massage
- Bring a 'new' friend for FREE each month​
Must provide 4 weeks notice of cancelling the membership
*One late cancellation allowed per month, otherwise there is a fee
Remedial Massage Sessions
All of our Remedial Massage Therapists are fully qualified and passionate about their treatments
For those seeking extra expertise, our senior therapists are available at an additional $5.
If you require your treatment to be claimable with private health please let us know when booking.
30 Minutes
Remedial Massage
$80
A focused session ideal for targeting specific tension or tight areas, perfect when you’re short on time but need quick relief.
Please
45 Minutes
Remedial Massage
$100
A balanced treatment that addresses multiple areas, helping to release tension, improve mobility, and leave you feeling refreshed.
If you would like to claim with private health let us know when booking
60 Minutes
Remedial Massage
$115
A full-length session for a thorough, deep treatment that relaxes muscles, eases pain, and promotes overall wellbeing.
If you would like to claim with private health let us know when booking
90 minutes
Remedial Massage
$160
Our most comprehensive massage, combining deep work and restorative techniques for total relaxation, recovery, and lasting results.
If you would like to claim with private health let us know when booking
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